How Do You Lose Belly Fat In 15 Days?

Belly fat! Does it look good? Want to lose belly fat in just 15 days? For the vast majority of people, it is hard to believe that belly fat will be reduced in just 15 days. You all know that a change in diet, as well as exercise can lead to greater weight loss compared to a short period. Anything over 40 minutes or 102 centimeters in men and 35 centimeters or 88 centimeters in women is known as abdominal obesity or belly fat. In this article I have given some good ways to help us not lose belly fat in 15 days.

Ways to lose belly fat in 15 days:

Work every day:

A week is a short time, so you work hard to reach your goal. An hour of vigorous cardio will help you burn calories along with a little sweat. Be sure to drink water immediately to change the sweat that will make your skin dry. Perform centered exercises over the abs, in each part of the lower and upper obliques.

Put Light Dairy in your diet:

Rich Greek yogurt, chewing milk and still low-fat cheese reduce full calcitriol, a hormone that increases fat reserves. Consume at least 6 oz. for every day, they choose unsweetened, simply sugary goods above the yogurt, the sweet version.

Dry waste from your diet:

Salt is one of the biggest culprits in water retention. The extra salt you produce retains the extra water, dehydrating your stomach, which actually makes you look fatter. Stop adding salt to food and check food labels to see the sodium content. Avoid foods that are often high in salt.

Eat small meals:

Eat smaller meals every two to three hours to maintain a high level of metabolism and increase energy levels. Express your protein with more complex carbohydrates. For example, try egg whites knotted with chopped duck and a bowl of wheat toast for dinner.

Consume More Protein:

Preferably, each of your proteins should be soft, for example egg white, chicken should cut red meat or fish in another way, very little marbling or fat. Protein should give your body more energy and build muscle. Making muscles will help burn fat. As they get stronger, they speed up your metabolism and burn fat faster. We plan while implementing your program.

Avoid stress and anxiety:

Stress can also be a source of overproduction of a hormone called Coriolis that promotes weight gain related to the source of anxiety. So try to keep it fresh!

Reducing stress in your life is easier with food, but when you feel stressed, apply other coping mechanisms that do not include food or alcohol: read, go for a walk, take a bath, light a candle, practice meditation, or read a magazine.

If you feel extra stressed at work, see if you can get up from your desk in a few minutes and walk around the office. Plus, getting enough sleep at night - focus on seven hours - will reduce stress levels and help you feel well rested for the day.

Work on the abdominal muscle:

You should work on the abdominal muscles 3 times a week. Crunches plus 3 sets need to be repeated 20 times to increase the leg. Plus, activate your body in a push-up position for 30 to 60 seconds for four sets on your elbows.

Avoid exposing yourself.

Consuming too little will inform your body about switching to a fat storage style, so eat breakfast, strong snacks and fresh foods. Women should not consume less than 1,500 calories per day, while men should not consume less than 1,700 calories.

Circuit Training:

Perform period training 3 days a week. For 15 repetitions, do full body movements, such as squats, openings, and push-ups. Don't start watching every workout with a minute of skipping rope. You should be able to burn about 500-600 calories for each workout.

Reduce sugar

This should come as no surprise: too much added sugar (not just processed sugar) can lead to weight gain, including belly fat, especially if you reach for soda or fruit juices. Studies show that increasing sugar-sweetened drinks can lead to more belly fat.

The added sugar is not only in cakes, but also bars, yogurt and butter.

Load up on fiber

Speaking of whole grains, these complex carbohydrates are full of fiber. Kimberly said that loading up on fiber can help you reduce belly fat. And you don't need tons of fiber, about six grams a day should do the trick.

Recommends eating foods rich in fiber, such as boiled beans, hot whole grains (such as oatmeal), fresh fruit, baked potatoes and sweet potatoes, green vegetables and whole wheat bread.