The 20 best tips for beautiful skin

What you should pay attention to in skin care in order to get healthy and beautiful skin

It is important to always adapt skin care to your own skin texture. But there are certain rules that make every skin look even more beautiful and healthy. The best part is that these tips are all easy to implement and suitable for all age groups in women and men.

1. Enough liquid

For beautiful skin, it is particularly important to drink enough, the best solution is water (tap water or mineral water). If that is too tasteless for you, you can also drink tea or add a natural taste to the water (for example with a few drops of lemon). At least 2 liters of fluid should be consumed in the course of each day.

2. Healthy food for healthy skin

The skin needs the right vitamins and minerals to look beautiful. Fresh foods in particular are best suited for this. Those who like to use ready-made products, fast food and sweets often pay for it with a pale complexion or even with pimples. The deep-frying of food should also be avoided as far as possible.

3. Avoid alcohol

Alcohol removes moisture from the skin, making it look less healthy. Long-term alcohol consumption also promotes the formation of pronounced wrinkles.

4. Tobacco girls

The consumption of tobacco products also affects the moisture development of the skin, so smokers and passive smokers, especially in old age, have to reckon with stronger wrinkles.

5. Optimal humidity

In winter, the indoor air is often too dry. Heating also removes moisture from the air. Air conditioning systems can also be responsible for air that is too dry. This encourages the skin to dry out. A room humidifier can help here, for example.

6. Do not touch face

Our hands are exposed to lurking bacteria all day long, so you should absolutely avoid touching the face with unwashed hands. The regular disinfection of everyday objects such as the telephone or the computer keyboard can also be helpful.

7. Exercise is also healthy for the skin

Exercise ensures a pleasant blood flow throughout the body and thus also supports the skin. Sport in the fresh air in particular is a fountain of youth for the skin, as oxygen is also good for beautiful skin.

8. Get enough sleep

For a healthy complexion it is also important to get enough sleep every day. Ideally, you sleep continuously 7-8 hours a night. Compensating for an existing sleep deficit helps the body, but the skin only benefits from regular adequate sleep times.

9. Skin cleansing

In general, avoid using aggressive skin cleansing products. Clear water and mild cleansing lotions are always preferable to avoid additional irritation to the skin.

10. Nighttime

During the night, high-quality night care products can move in and take care of the relevant skin areas.

11. Day care

It is best to use a care range with which you have had good experiences and feel good. Of course, the care products should be adapted to the needs of your own skin.

12. Sun protection

In order to avoid damage to the skin and faster skin aging, care should be taken to use appropriate skin care products with the right sun protection factor all year round in sunshine. Many cosmetic products already contain a sun protection factor, take this into account when buying.

13. Note the season

In winter, due to the dry rooms and cold weather, the skin needs more oily skin care than in the other seasons. In summer you should use lighter cosmetics.

14. Avoid stress

Stress can leave its unpleasant marks, especially on the skin of the face. After all, the skin is also a mirror of the soul. With the appropriate creams you can alleviate these signs, the best help is to allow yourself enough quiet moments.

15. Adapt skin care to age

In order to maintain beautiful skin over the long term, you should always adapt the care series to your age. The needs of the skin change over time and the manufacturers of cosmetic products have taken this into account by offering care products that are adapted to the respective age.

16. Regular use

Products that have a positive effect on your skin should also be used regularly. This is the only way to keep the skin healthy and beautiful in the long term.

17. Proper skin care

Care should be taken to apply care products thinly and then massage them very gently into the skin.

18. Peeling and mask as a weekly ritual

A peeling removes skin residues so that the skin becomes finer and the pores become free. You can also treat yourself to a nourishing mask once a week to supply the skin with additional nutrients or nourishing moisture. Select a mask here that can best support the skin at the time of application. For example, it is advisable to use moisturizing variants during the dry season.

19. Beautician as needed

A professional facial treatment can work wonders, especially when you're struggling with skin subunits. A beautician can quickly free clogged pores again, so the skin looks much more beautiful again after a short period of treatment. The beautician can also give good tips on suitable skin care products.

20. Beauty bath

A bath with the appropriate additives gives the skin cells the nutrients they need to look smooth, healthy and beautiful. Milk baths and other bath mixes with special oils, fats, minerals and vitamins are ideal.

If you heed the 20 best tips for beautiful skin, even older skin can look youthfully fresh again. At the very least, it is advisable to incorporate some of the advice into your daily skin care routine to keep your skin healthy.